Wellness for a Lifetime
PERSONALIZED CLINICAL NUTRITION FOR LASTING HEALTH TRANSFORMATION
Our Vision
To transform health through personalised, science-based nutrition that empowers every individual to heal, thrive, and live with vitality.
Nutrition becomes a daily act of healing that restores balance from within
Every person receives care tailored to their unique body, because no two health journeys are the same.
Food supports recovery, resilience, and lifelong wellness.
Preventive health becomes the norm, not the exception
Meet Your Wellness Expert
Welcome to a place where your health journey is understood, supported, and empowered one meal, one milestone, one breakthrough at a time.
Sapna Kamdar
Clinical Nutritionist & Wellness Expert
With over two decades of expertise in nutrition and dietetics, Sapna Kamdar is an award-winning dietitian, nutrition consultant, UGC-NET/SET-qualified lecturer, and the Founder of Health Optima. She is known for translating advanced nutritional science into simple, actionable, and personalised solutions that empower individuals to achieve better health. Her extensive experience covers clinical nutrition, food analysis, and holistic wellness program design, strengthened by her influential consulting work with renowned organisations such as TajSATS and her foundational role as a Renal Dietitian in leading kidney care clinics
AREAS OF EXPERTISE
A highly accomplished Nutrition and Dietetics professional with over 20 years of experience across specialized fields, including:
Specialised Clinical Expertise
Renal Nutrition, Metabolic Health, Gut Health, Women's & Hormonal Health, Autoimmune Disorders, and Lifecycle Nutrition.
Consulting & Wellness
Skilled in lifestyle counselling, corporate wellness programs (workshops, health camps, webinars), and patient educational initiatives on clinical nutrition and healthy cooking.
Culinary & Product Innovation
Expert in recipe development, menu planning, food analysis, and FSSAI “Eat Right Campus” initiatives, with experience in product development and brand promotion.
Program Development & Education
Expertise in nutrition course curation, research coordination, and serving as a qualified lecturer and speaker. Proven ability to organize and facilitate professional development events (interactive learning sessions, masterclasses, CNEs) to empower dietitians and foster networking. Guide nutrition students for M.Sc research and internships.
PROFESSIONAL EXPERIENCE
Founding Team & Head of Department, Reework (Shamrock Nutrascience, Mumbai):
Led the establishment and operations of the Nutrascience department, driving strategic algorithm-based nutrition initiatives, core founding team of Reework (software and app), a digital innovation for practising dietitians.
Nutrition Consultant (TajSATS):
Key contributions to menu formulation, comprehensive nutrition analysis of flight menus and non-aviation catering, and the development/execution of employee wellness programs and facilitation of the “Eat Right campus” certification for Mumbai premises.
Senior Renal Dietitian (Lakhani Kidney Care, Mumbai)
Managed Outpatient Department (OPD) services for complex renal disorders, spearheaded patient awareness camps, conducted practical recipe demonstrations, coordinated research activities, and facilitated engaging patient support meetings.
Former Visiting Faculty (Dr. B.M.N. College of Home Science)
Contributed to academic instruction and mentorship, sharing practical and clinical nutrition knowledge.
Former Nutritionist to the Late Mrs. Tarla Dalal
Leveraged deep culinary expertise in the roles of recipe curator and content creator, brand product promotions for one of India’s most celebrated food personalities
Former Nutrition Consultant (Nulife Hospital)
Delivered specialized Inpatient Department (IPD) and Outpatient Department (OPD) dietary services across various medical specialities.
WHAT SETS US APART
🌿 Personalised Nutrition Plans
Custom-designed diet strategies created to match your unique health needs, lifestyle, and goals.
🔍 Root Cause Analysis (RCA)
We go beyond symptoms to identify the underlying causes, ensuring deeper healing and long-term results.
📚 Science-Backed Approach
Every recommendation is grounded in clinical expertise, current research, and proven nutritional practices.
✨ Sustainable, Real-Life Solutions
Practical, easy-to-follow plans that fit your routine; no crash diets, no extreme restrictions.
🤝 Continuous Guidance & Support
Regular check-ins, personalised adjustments, and WhatsApp support to keep you motivated and track your progress.
💪 Proven Results On Conditions
Trusted outcomes in renal health, metabolic wellness, gut health, hormonal balance, autoimmune concerns, and more.
Our Specialised Nutrition Programs
Preventive Diet Therapy (Diabetes & Hypertension)
CKD Stage 1–3: Low-Protein Renal Diet (LP)
Advanced CKD (Stage 3-ESRD): Very Low Protein Diet (VLP)
Dialysis Diet: High-Protein, High-Calorie (HPHC)
Weight Management Nutrition Program
Endocrine & Hormonal Health Nutrition Program
Post-Transplant Recovery Diet
Kidney Stone Management Diet
Pediatric Renal Care Diet
Liver Health Nutrition Program
Gut Health & Digestive Wellness Program
Women’s Health Program
Lifestyle Disorders Care
Recipe & Nutrition Blog
Discover healthy recipes, nutrition tips, and wellness insights to support your health journey
Healthy Recipes
10 Anti-Inflammatory Breakfast Ideas
Start your day with these nutrient-dense, anti-inflammatory breakfast recipes that support overall health and energy levels.
Nutrition Tips
Managing PCOD Through Diet
Evidence-based nutritional strategies to help manage PCOD symptoms and improve hormonal balance naturally.
Meal Planning
Diabetic-Friendly Indian Meals
Delicious and culturally appropriate meal ideas that help maintain stable blood sugar levels while enjoying traditional flavors.
Client Success Stories
Real transformations from real people who trusted us with their health journey
Get In Touch
Call Us
098202 03630
Email Us
Shealthopt@gmail.com
Consultation Hours
Mon-Sat: 9:00 AM - 7:00 PM
Sunday: By Appointment
Empowering individuals to achieve optimal health through personalized nutrition and holistic wellness programs. Your journey to wellness starts here.
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